Whole Grains are Good for the Gut

With the dramatic increase in prevalence of IBS, Crohns and Colitis in our generation, we must examine the causes behind this epidemic. Digestive illnesses generally do not begin overnight. Chronic constipation and/or chronic diarrhea should be taken seriously before serious harm is caused to the digestive system. Thankfully there is a solution to this common problem: Fiber. Fiber is an essential part of a well rounded diet and should not be underestimated. There are two major kinds of fiber: soluble fiber and insoluble fiber. Both of these fibers are crucial for maintaining health. Soluble fiber slows down digestion, thereby giving people a "full" feeling. It also slows down and regula

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