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It is universally acknowledged that sugar is one of worst foods a person can consume. Numerous studies show that sugar and refined carbohydrate consumption is directly linked to Heart Disease, Type II Diabetes, obesity & cancer. Sugar causes an imbalance throughout the entire body. It spikes blood sugar levels, which leads to insulin resistance and it feeds harmful pathogens and microbes such as Candida. However, its negative effects don't end there. Sugar has a direct effect on brain health. Sugar depletes the body of the B vitamins- which are essential to sustain a good mood. Sugar has a dramatic effect on the mental state for a few reasons. As mentioned earlier, it spikes blood
