10 Simple Steps to Reach Your Weight Loss Goals

Recently I decided to make some changes to my diet to help with a tooth problem and I got an unexpected surprise: WEIGHT LOSS! I'm not very overweight, I only had about 13 pounds to lose to get to my ideal weight. So far I've lost about 7 pounds and about 2 inches off the waist. Everyone notices the difference. I can fit into my old clothes! I wanted to share the tips I've learned recently and other tips I follow all the time to maintain my weight. 1) Avoid Refined and Processed Foods This is something I've been doing since I started eating healthy about 7 years ago. I completely avoid highly refined and processed foods like white flour, white pasta, white rice, and white sugar which hav

Dragon's Blood for U.C, Ulcers, Wounds, and Cancer

Dragon's Blood, or Sangre de Grado, is an ancient Amazonian remedy. Contrary to it's name, it is not actual blood. Rather it is the resin sap from the bark of a species of trees called Croton Lechleri which grows around the world. It was used for centuries by indigenous populations in South America to fight off Ulcerative Colitis, diarrhea, skin infections, stomach ulcers, cancer and many respiratory and gastrointestinal problems. Additionally, They used dragon blood to increase the rapidity of the wound healing process. Ancient Roman, Greek, Arab, and Chinese cultures also utilized it's properties. It's therapeutic effects were legendary. For a long time though, the knowledge of drago

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