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M.P. Geulah
- Aug 29, 2019
- 5 min
8 Ways to Beat IBS & Digestive Orders
Fifty years ago, it was a rare phenomena for people to have mild to severe digestive disorders. Today, IBS and Crohn's disease have become part of the norm in our society as more than half the population suffer from digestive disorders. The main reason why more and more people are diagnosed with digestive disorders is bad diet. The typical American diet is by definition a bad diet. It mostly consists of #1 Refined and processed carbohydrates (breads, pasta, cereals, mo
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M.P. Geulah
- Aug 6, 2019
- 2 min
Stone Ground Kamut Bread: The Best Bread for Diabetes Management
One of the main causes of Type 2 Diabetes is a diet consisting of refined carbohydrates and sugars. Carbohydrates are long chains of sugar molecules. But not all carbohydrates are treated equally by the body. There are huge differences in how different carbohydrates affect blood sugar and insulin levels. Carbohydrates that trigger the biggest surge in blood sugar are anything made with refined flour such as bread, cereal, and pasta. Starches such as potato starch, corn st
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M.P. Geulah
- Aug 6, 2019
- 3 min
Bitter Melon The Ultimate Tea for Diabetics
Bitter melon, or bitter gourd, is a vegetable that has been used in Caribbean, Chinese and Indian dishes for centuries. The dried leaves and stems are used for making tea. In traditional Chinese medicine Bitter Melon tea is known for its ability to dramatically lower blood sugar. In some cultures Bitter Melon is seen as a “plant-insulin”, and some studies show that, if administered correctly, it can behave similarly to slow-acting animal insulin which represents exciting p
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