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M.P. Geulah
- Nov 21, 2019
- 2 min
Lose Weight Fast With Intermittent Fasting
Intermittent Fasting is a simple yet effective way to lose weight. Research has shown that Intermittent fasting, when all meals are consumed within a 10 hour window, results in weight loss. And the good news is that you don't have to restrict your food or calorie intake to reap the benefits! Researches also discovered that these mini-fasts reduce the growth of harmful bacteria. What's the connection between gut bacteria and weight gain? It seems that bad bacteria in the gu
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