Updated: Mar 30
Healthy cells cannot succumb to viral attack. This is the rule. Recent events highlight the fact that we must heed the advice of our ancient Torah scholars like the Rambam (Mainomidies) who stated "ALL DISEASES THAT CAN BE TREATED THROUGH DIET SHOULD NOT BE TREATED BY ANY OTHER MEANS."
Having a strong immune system is one of the most important factors for staying healthy and preventing illness. While many people realize that junk food is unhealthy to consume, most still do not comprehend the devastating effect bad diet has on the immune system in particular. Researchers at the University of Bonn conducted a study on a group of mice to explore the immune systems response to junk food. The researchers concluded that consuming junk food long-term could severely or permanently weaken the immune system.
People who consume a diet high in sugar and trans fats and low in fiber have a significant risk of damaging their immune system. Already we are seeing that people with diabetes or heart disease are more likely to suffer complications or even death from the coronavirus. HIGH BLOOD SUGAR LEVELS INCREASE RISK OF INFECTION. And as explained above, people with a weak immune system are more likely to contract a virus.
One way then to strengthen the immune system is by avoiding toxic foods, changing your diet, and adopting a diet high in nutrients, antioxidants and various herbs. People who have chronic diseases such as diabetes or heart disease or who have a weak immune system should take a more aggressive approach and aside from completely changing their diet they should supplement with immune boosting herbs and supplements.
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How To Strengthen the Immune System In 8 Steps:
1) DIET CHANGE: Toxic food feeds illness. Maimonidies states that most illnesses which afflict a man are caused by harmful foods or by overeating (Hilchot Deot Chapter 4). So in these times we should AVOID MEAT DAIRY COFFEE SMOKING ALCOHOL & JUNK FOOD
also remove processed foods which contain trans fats, artificial flavors, preservatives, refined flour, corn, soy etc.. We need to lighten the toxic load, so that our bodies are better equipped to handle a health challenge. Viruses & bacteria can only attack a weak or damaged cell.
2) REMOVE ALL SUGAR FROM THE DIET It's vital to understand that high blood sugar levels INCREASES RISK OF INFECTION and weakens our cells and the immune system. All processed sugars whether it's white sugar, brown sugar, beet sugar, cane sugar, rice syrup, agave, corn syrup, etc...... will directly feed pathogens and create acidity in the body. So if you haven't already removed sugar from your diet, now is definitely the time to do so. Sugar fuels bacteria and viral growth!
3) STONE GROUND BREAD
The Talmud states "V'haser Hashem mimcha kol choli" Translation: "And Hashem (G-d) will remove from you all disease" (Tractate Baba Metzia 107:2). The Talmud goes on to say that there are 83 ailments that are cured by simply eating Pat Shacharit, Morning Bread, which is (proper) bread with salt in the morning and a jug of water. According to the Talmud we should start off our day with this protocol, which will prevent and heal us from sickness. Unfortunately, most breads today are toxic. At Joseph's Organic Bakery we make bread like in ancient times. We stone grind our grains fresh daily. We use Kamut, which is low in gluten and has not been hybridized like modern wheat. Our special preparation process ensures optimal vitamin and enzyme content. Our Kamut bread helps control blood sugar levels and eases digestion. Kamut bread is a superfood that provides up to 70% of your bodies daily nutrients. To read more about the 83 benefits of Morning Bread Click here
4) CHOMEISU SUPERFOOD- I alkalize every day with a pack or 2 of Chomeisu powder. I absolutely love this product. Chomeisu is a unique Japanese Green SUPERFOOD that supports the immune system and alkalizes the body. It provides energy and helps detoxification. (Japanese Chomeisu is Available at Joseph's Organic Bakery)
5) MUSHROOMS- Mushrooms have strong immune Boosting Properties.
At Joseph's Organic Bakery we source the absolute highest quality MUSHROOM TEA from Japan. Our 38 Mushroom and Herb Tea is amazing. I drink about 3 cups a day for immune support. Its super tasty as well. Please Inquire.
6) FUCAIDAN- Fucaidan is fermented brown seaweed. It provides STRONG Immune Support. Laboratory studies suggest that it can prevent the growth of cancer cells and has antiviral, neuroprotective, and immune-modulating effects. The highest quality fucaidan is Available at Joseph's Organic Bakery. Please Inquire
7) CBD OIL- CBD Oil is an anti-inflammatory. It helps strengthen the body resist to infections. The highest quality Full Spectrum CBD Oil is Available at Joseph's Organic Bakery. Please Inquire.
8) Liquid Vitamin D3- I take between 1,000-2000ug per day in split doses. For coughs and chest pains this is especially important. As coronavirus is a respiratory illness, Vitamin D should be stocked by every household.
9) Vitamin C- Vitamin C is being used in hospitals in Shanghai China as well as in NYC to treat Coronavirus. Dr. Andrew G. Weber, a pulmonologist and critical-care specialist affiliated with two Northwell Health facilities on Long Island, said his intensive-care patients with the coronavirus immediately receive 1,500 milligrams of intravenous vitamin C.
Identical amounts of the powerful antioxidant are then readministered three or four times a day, he said. The results were very promising. Try to source a high quality vitamin C.
Additional supplements to stock your pantry with: silver water, black elderberry.
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At Joseph's Organic Bakery our sugar free breads and cakes are made with organic kamut grain that we stone grind fresh daily for optimal nutritional content. Our proprietary grinding and preparation process ensures optimum NUTRIENTS and enzymes in every loaf. Our breads are Diabetic friendly, IBS & Crohn's Friendly, and support weight loss. Our bakery is Kosher, Vegan, Organic, Sugar Free, Soy Free, Corn Free, No trans fatty oils, no gums. No artificial colors or flavors, no preservatives, no bromides, no chemicals. Your health matters.
*The information on this site is provided for educational and entertainment purposes only.
These statements have not been evaluated by the food and drug administration (FDA). The products on this website are not intended to diagnose, treat, cure or prevent any disease.