How to Develop a Healthy Immune System to Keep All Viruses at Bay

Healthy cells cannot succumb to viral attack. This is the rule. Recent events highlight the fact that we must heed the advice of our ancient Torah scholars like the Rambam (Mainomidies) who stated "ALL DISEASES THAT CAN BE TREATED THROUGH DIET SHOULD NOT BE TREATED BY ANY OTHER MEANS."

Having a strong immune system is one of the most important factors for staying healthy and preventing illness. While many people realize that junk food is unhealthy to consume, most still do not comprehend the devastating effect bad diet has on the immune system in particular. Researchers at the University of Bonn conducted a study on a group of mice to explore the immune systems response to junk food. The researchers concluded that consuming junk food long-term could severely or permanently weaken the immune system.

People who consume a diet high in sugar and low in fiber have a significant risk of damaging their immune system. Even the CDC was warning that people with diabetes or heart disease are more likely to suffer complications or even death from the coronavirus. Why? Because of a very simple rule: HIGH BLOOD SUGAR LEVELS INCREASE RISK OF INFECTION. And as explained above, people with a weak immune system are more likely to contract a virus.

One way then to strengthen the immune system is by avoiding toxic foods, changing your diet, and adopting a diet high in nutrients, antioxidants and various herbs. People who have chronic diseases such as diabetes or heart disease or who have a weak immune system should take a more aggressive approach and aside from completely changing their diet they should consider supplementing with immune boosting herbs and supplements.

How To Strengthen the Immune System In 8 Steps:

1) DIET CHANGE: Toxic food feeds illness. Maimonidies states that most illnesses which afflict a man are caused by harmful foods or by overeating (Hilchot Deot Chapter 4). So in these times we should AVOID MEAT CHICKEN FISH DAIRY COFFEE SMOKING ALCOHOL & JUNK FOOD. Meat and chicken are very hard for the body to digest, excess animal proteins clog our arteries and require too much energy & enzymes to break down. Contrary to popular belief, FISH IN NOT A HEALTH FOOD. In fact, nowadays fish contain such high levels of mercury and pesticides (whether wild or farmed) as to make it the most unhealthy food to eat in 2020.

Also remove processed foods which contain trans fats, artificial flavors, preservatives, refined flour, corn, soy etc.. We need to lighten the toxic load, so that our bodies are b