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M.P. Geulah
- Sep 10, 2019
- 3 min
The Bread That Outsmarts Diabetes
One of the main causes of Type 2 Diabetes is a diet consisting of refined carbohydrates and sugars. Carbohydrates are long chains of sugar molecules. But not all carbohydrates are treated equally by the body. There are huge differences in how different carbohydrates affect blood sugar and insulin levels. Carbohydrates that trigger the biggest surge in blood sugar are anything made with refined flour such as bread, cereal, and pasta. Starches such as potato starch, corn st
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M.P. Geulah
- Sep 10, 2019
- 4 min
Vegan, Low Carb, Keto Diet Dangers You Should Be Aware Of
After following a 95% vegan diet for a long time, I came to the conclusion that no matter how good you think your diet is there may be something amiss, for example a key nutrient you aren't consuming, which can lead to health issues. For this and other reasons, at this time, I am trying to avoid diets that are too constrictive and limited. Unless someone has a specific severe allergy or health condition, its a good idea to try to incorporate key food groups that we might hav
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